Self-care is so important.
When you take time to replenish your spirit, it allows you to serve others from the overflow.
You cannot serve from an empty vessel.
-Eleanor Brown
American Psychological Association (APA)
Self-Care Resource Center
https://www.apa.org/topics/self-care
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Anxiety and Depression Association of America (ADAA)
Coronavirus Anxiety-Helpful Expert Tips & Resources
https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources
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Centers for Disease Control and Prevention (CDC)
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Self-Compassion Research & Resources by
Dr. Kristin Neff
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Brene Brown Research & Resources
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A Compassionate guide to anxiety during the COVID-19 pandemic Part 1: Understanding why we are so anxious right now
ADAA post by
Eric Goodman, PhD
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Living with worry and anxiety amidst global uncertainty
Published by Psychology Tools
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Care for Caregivers: Tips for Families and Educators
Resources from NASP
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7 science-based strategies to cope with coronavirus anxiety
ADAA post by
Jelena Kecmanovic
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COVID-19 Lockdown Guide: How to manage anxiety and isolation during quarantine
ADAA post by Dr. Aarti Gupta
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Self-care in the time
of Coronavirus
published by Child Mind Institute
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5 Self-Care Practices for every area of your Life
by Elisabeth Scott, MS
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The Proven Power of being Kind to Yourself: Self Compassion
Book written by Dr. Kristin Neff
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The Happiness Advantage
by Shawn Achor
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Importance of Self-Care
Ted Talk Playlist
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Practicing Human Podcast
with Cory Muscara
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HeadSpace Mindfullness Website/App
Headspace is now offering a collection of mindfulness exercises FREE to all Michiganders. Click on the link above to access their free content.
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Simple Habit Meditation App
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How to respond effectively to the Corona Crisis
By Dr. Russ Harris (practitioner of Acceptance & Commitment Therapy)
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