Emotion contagion is the concept of "catching" the emotions of others. Similar to an domino effect, one person's emotions have the power to influence the emotions of others. This is true for both positive and negative emotions. So keeping this in mind, we ask: how will you share and spread positive emotions with the people in your life?
Intentional acts of kindness have the power to spark feelings of gratitude and compassion in ourselves and others. Kindness.org has developed "A Summer of Kindness Resource Toolkit"to help students spread kindness this summer! Check it out below!
To download a pdf version, click the link below!
Also remember to practice self-compassion. Be kind and encouraging to yourself on the easy days, the tough days, and all the days in between! Here is some inspiration on ways to practice and develop habits of self-kindness.
Take care,
Taylor & Megan